Good morning. Let's begin slowly.

A personal invitation from Karen to sit with your breath before the day asks anything of you.

12 min · Awakening

The Library

Guided by theme

Watch & listen · Wake With Gratitude

2 sessions · 15 min

2 sessions · 23 min

2 sessions · 17 min

2 sessions · 22 min

2 sessions · 20 min

2 sessions · 27 min

Breathe with me

In for four, hold, and out for six.

Box breathing · 3 minutes

Meet your guide

The voice and heart behind each gentle invitation to pause, breathe, and awaken.

days of presence

148

quiet minutes

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You are becoming more present, gently.

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