K
The Library
with Karen

Guided by theme

Choose where you'd like to land.

Wake With Gratitude

2 sessions · 15 min

Small Mercies of the Day

Small Mercies of the Day

8 min · Gratitude

A Soft Place for the Day

A Soft Place for the Day

7 min · Gratitude

Come Back to Stillness

2 sessions · 23 min

The Quiet Underneath

The Quiet Underneath

14 min · Stillness

Holding Your Own Hand

Holding Your Own Hand

9 min · Stillness

Gather Your Courage

2 sessions · 17 min

Steady Enough to Begin

Steady Enough to Begin

10 min · Courage

The Smallest Brave Thing

The Smallest Brave Thing

7 min · Courage

Rooted Awakening

2 sessions · 22 min

Arriving in the Morning Light

Arriving in the Morning Light

12 min · Awakening

Rooted and Rising

Rooted and Rising

10 min · Awakening

Ease the Anxiety

2 sessions · 20 min

When the Mind Runs Ahead

When the Mind Runs Ahead

9 min · Anxiety

Unclenching the Future

Unclenching the Future

11 min · Anxiety

Drift Into Sleep

2 sessions · 27 min

Letting the Evening Soften

Letting the Evening Soften

15 min · Sleep

The Room Before Sleep

The Room Before Sleep

12 min · Sleep